The Importance of Holistic Health Is there really a link between what we eat & drink and how we feel? Can Holistic Nutrition really affect our mental & emotional well-being? Our answer: “Abso-bloomin-lootely” it can. Here’s how… We are often presented with the terms PHYSICAL, MENTAL, EMOTIONAL and ENERGETIC, as they are separate parts of […]
How can Holistic Nutrition Support Mental and Emotional Wellbeing? Read More »
LOTUS BIRTH The Lotus Birth seems to be the gentlest transition into our world. It is when the baby remains attached to its placenta via the umbilical cord, until the cord naturally comes away from the navel. Lesley was fortunate enough to experience this when her grandson was born. In the following short video, Lesley describes
Lotus Birth – A gentler way of entering the world Read More »
FERMENTING FOR FABULOUS HEALTH What a wonderful opportunity to focus on our health during ‘lockdown’, especially looking at the role of our amazing immune systems. During this lecture, Lesley will be talking about how ‘friendly’ bacteria in our bodies (our very ‘best friends’) support our natural immunity! She will show how to make an assortment
Fermenting for FABULOUS health Read More »
ZINC and the IMMUNE SYSTEM Our Immune System is our protection from the outside world we live in…a strong 1st line of defence will help to keep microbes OUT, and if they get IN, a healthy 2nd line of defence will deal with them! In the following video, Lesley discusses ZINC; how it is
Zinc to boost Immunity Read More »
THE POWER OF FOOD AS MEDICINE As HIPPOCRATES (the father of modern medicine) said: ‘Let Food be thy Medicine and Medicine be thy Food’. In this short video, Lesley talks about the importance of food in terms of how we really CAN use food to boost our immunity, for prevention in the future and to
The Power of FOOD as MEDICINE Read More »
I have spent many years integrating my corporate experience with private practice, as well as teaching and being taught, to provide training that aligns with my own personal values and beliefs. The core of this is knowing that by being true to our own self, we are free to live more from the heart. I am happily and wholeheartedly committed to my own journey of self discovery and relish sharing my passion and enthusiasm with like minded people.
