by Lesley Pierce
3 years ago
FERMENTING FOR FABULOUS HEALTH
What a wonderful opportunity to focus on our health during ‘lockdown’, especially looking at the role of our amazing immune systems. During this lecture, Lesley will be talking about how ‘friendly’ bacteria in our bodies (our very ‘best friends’) support our natural immunity! She will show how to make an assortment of fermented foods at home, including Kimchi & Sauerkraut, Yogurt, Water Kefir & Kombucha…all easy to make, fairly inexpensive, delicious and FABULOUS FOR OUR HEALTH!
This is just a small sample of the full lecture for you to enjoy. If you cannot wait to dive straight in to fermentation then email us at the office on team@nutrihealfoundation.com and we can send you a private link to the full lecture.
You can watch a snippet of the full video by clicking here
