Zinc to boost Immunity

Lesley Pierce

by Lesley Pierce

 

ZINC and the IMMUNE SYSTEM

Our Immune System is our protection from the outside world we live in…a strong 1st line of defence will help to keep microbes OUT, and if they get IN, a healthy 2nd line of defence will deal with them!

In the following video, Lesley discusses ZINC; how it is fairly easy to become deficient and how this can be addressed.

You can also access two documents containing a list of plant-based foods rich in ZINC, along with ways to supplement, and a recipe for a delicious ZINC-rich drink…CHEERS!

Click here to play the video

Zinc-Rich, Warming Pumpkinseed Mylkshake (Click to open the document)

ZINC Food & Supplement sources (Click to open the document)

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