Many factors influence the health of your heart and circulatory system. This includes the quality of any nutritional supplements you take, how clean your diet is, your levels of activity, and your robustness when dealing with stress. Note: Unless otherwise specified, I have sourced a range of nutritional supplements from the U.K (via a company […]
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It would be lovely to say that supplements are not necessary in this day and age, especially when eating a Naturopathic Diet, and there are always going to be exceptions to the rule, but there are many reasons why the vast majority of us need to BRIDGE THE NUTRITIONAL GAP between what we can get
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Can Holistic Nutrition Help with Weight Management? If you struggle with weight management, you’re not alone. However, as you’ve most likely concluded, yo-yo diets and calorie counting are never the answer. The good news is that there are strategies that can help, like holistic nutrition. In this post, we’ll discuss some of the things that
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What are superfoods, and how can they be incorporated into a holistic diet? Are superfoods really ‘superfoods’ or is it just ‘super-hype’? In today’s world, the health-conscious are always looking for healthier and cleaner food sources. This has led to the emergence of the term ‘superfoods’, but what are they, and are they really as
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The Importance of Holistic Health Is there really a link between what we eat & drink and how we feel? Can Holistic Nutrition really affect our mental & emotional well-being? Our answer: “Abso-bloomin-lootely” it can. Here’s how… We are often presented with the terms PHYSICAL, MENTAL, EMOTIONAL and ENERGETIC, as they are separate parts of
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I have spent many years integrating my corporate experience with private practice, as well as teaching and being taught, to provide training that aligns with my own personal values and beliefs. The core of this is knowing that by being true to our own self, we are free to live more from the heart. I am happily and wholeheartedly committed to my own journey of self discovery and relish sharing my passion and enthusiasm with like minded people.
