Sourdough Bread making in a nutshell I have been baking bread for most of my adult life – with varying degrees of success! I don’t ever remember eating much, if any, white bread (even growing up 60 years ago!) and I certainly prefer wholemeal. Making bread with yeast requires four ingredients – flour, water, salt […]
Sourdough Bread Making with Mick Walker Read More »
What is Protein? Proteins are large molecules and belong to the group of three MACROMOLECULES needed in our diet – the other two are Carbohydrates and Lipids (also known as Fats and Oils). All living things contain protein. They are made up of long chains (polypeptides) of smaller molecules called Amino Acids – of which
So what is Plant based Protein? Read More »
I have spent many years integrating my corporate experience with private practice, as well as teaching and being taught, to provide training that aligns with my own personal values and beliefs. The core of this is knowing that by being true to our own self, we are free to live more from the heart. I am happily and wholeheartedly committed to my own journey of self discovery and relish sharing my passion and enthusiasm with like minded people.
