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Recipes

Healthy Hot Chocolate

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Vegan & free from dairy, gluten and refined sugar. Nothing nicer than a warming hot chocolate on crisp, sunny Autumn days

Serves 1 Person

Ready in 5 minutes

Difficulty Super-Easy

Ingredients

  • As organic as possible
  • Quarter pint (250mls) of your fave plant mylk (I love a mixture of coconut & almond)
  • One heaped dessertspoon of raw cacao powder
  • 1-2 tablespoons (or equivalent) of your preferred sweetener eg. maple syrup, yacon or date syrup
  • 1 x Teaspoon almond butter
  • 5 drops Vanilla essence (optional)
  • 1/4 teaspoon Cinnamon powder (optional)

Method

  1. Put everything into a pan and gently heat, stirring constantly until everything is smooth.
    1. Serve immediately with a dusting of cacao or cinnamon powder
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Lesley Pierce

I think I have been passionate about health most of my life – perhaps because of having a granny who lived for over 100 years healthily, who was very keen on doing things nature’s way. My first move into health as a career was as a student nurse at St. James University Hospital in Leeds (Jimmys). However, as the years went by I became more and more attracted to the complementary/alternative ways of prevention and cure. After qualifying as a hypno-psychotherapist and N.L.P. Master Practitioner, I worked both in private practice and at Rossendale and East Lancashire Hospices within their complementary therapy clinics, being involved predominantly with cancer care and sufferers of IBS.

Ali Holden

I have spent many years integrating my corporate experience with private practice, as well as teaching and being taught, to provide training that aligns with my own personal values and beliefs. The core of this is knowing that by being true to our own self, we are free to live more from the heart. I am happily and wholeheartedly committed to my own journey of self discovery and relish sharing my passion and enthusiasm with like minded people.