August 20, 2017

Spanish Fasting Fiesta Detox Retreat September 2017

Our detox is special! It’s a rare treat which we offer for a couple of weeks each year so we can have some fun with all of our favourite people.  Don’t get us wrong – we get down to some serious deep cleansing – but there is a special magic created when we bring together people who are not only committed to doing some work on their physical and emotional health but who commit to doing it in a supported, trusting and loving space with others.  Our attendees all return regularly and once you experienced it we know that you will want totoo!

So what’s it’s all about? Essentially, the retreat week we run is a total juice fest, apart from a gourmet raw meal when you arrive (to ease you in to the week) and a raw meal before you leave (to prepare you for going home).

To accompany your juice we have a whole series of events to keep you occupied and interested!  We offer 2 ‘physical’ sessions of Yoga, Pilates or Japanese Do-in each day and throughout the week we have a schedule of talks and demonstrations about Nutrition and other related topics, such as Psych K or Access Consciousness for example.  You will be allocated a Nutritionist at the start of the week who will develop a programme for you to follow during the detox (and beyond if you need it) and ‘hand hold’ you through each step, adapting things as your body starts to respond.  Even though we pack in the learning we make sure that we leave plenty of time for you to do your techniques, sleep, sunbathe, swim or walk in the local mountain area if you wish.  The pièce de résistance is that everyone who comes on retreat is absolutely lovely, so you are guaranteed to meet lots of like minded folk and make some lifelong friends whilst you are with us.

The next retreat takes place between the 26/9 to 3/10 and will be held in the gloriously beautiful Sierra Cabrera region of Southern Spain.  The costs of the week will depend upon whether you wish to indulge in a luxury single room (£899 GBP ) or whether you are willing to get cosy and share a room (£599 GBP per person).  There is no need to pay this all in one lump sum as you can arrange a spread payment scheme to help you manage it.  This fee covers all of your food and classes whilst you are with us but there are some other costs that you should know about…..

Transfer from the airport to the venue – between £60-£80 (Total for return journey)

Flights – you will be expected to pay for these

Massages/treatment – £50 per session.  These sessions are available if you wish to use them but there is no obligation to have a treatment.

If you are chomping at the bit then you will be relieved to know that it’s easy to get on board – simply contact us on 07527639936 or by email at nhfelainehegarty@aol.com to reserve your place.  Once you pay your non refundable deposit of £99 then we can send you all of the details you need, help you get organised with flights and set up a payment plan so that all you have left to do is get your bikini packed.  We are always over subscribed for these amazing events so please book early to ensure that you get the room that you want.

See you soon (or Hasta Pronto as they say locally!)

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